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Have questions or want to start counselling? Fill out the form below, and we’ll reach out within one business day. We’re here to help, let’s take the next step together.

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Helplines and Support

  • Youthline - Free text 234, call 0800 376 633, webchat at youthline.co.nz, DM on Instagram @youthlinenz, message on WhatsApp 09 886 56 96.

    For young people and their parents, whānau and friends.
    Helpline available 24/7, webchat 10am - 10pm.

  • Lifeline - 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) 
    Here to listen and help.

  • Samaritans - Free call 0800 726 666 for support for anyone who is lonely or in distress (24/7).

  • Need to talk? Free call or text 1737 any time for support from a trained counsellor.

  • Depression Helpline – 0800 111 757 or free text 4202
    To talk to a trained counsellor about how you are feeling or to ask any questions.

  • Anxiety - 0800 269 4389 (0800 ANXIETY)
    For people with all forms of anxiety and families and friends

  • Healthline - 0800 611 116
    Health advice and information from healthcare professionals

  • Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO)
    If you, or someone you know, may be thinking about suicide, call for support from a trained counsellor.